Stu Wenman v1000m/r...16 row
16,000
Meters
1:05:26.0
Time
2:02.6
Pace
1034
Calories
134
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,114 |
| Overall Time | 1:08:26.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 19 |
| Stroke Count | 1283 |
| Drag Factor | 126 |
October 01, 2025 07:39:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:26.0 | 16,000 | 2:02.6 | 190 | 952 | 19 | 134 | |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 20 | 122 | |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 20 | 130 | |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 20 | 136 | |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 20 | 138 | |
| r: 1:00 | 36 | ||||||
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 20 | 131 | |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 20 | 128 | |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 20 | 135 | |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 20 | 136 | |
| r: 1:00 | 50 | ||||||
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 20 | 136 | |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 20 | 142 | |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 20 | 143 | |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 20 | 145 | |
| r: 1:00 | 28 | ||||||
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 19 | 133 | |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 19 | 133 | |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 19 | 134 | |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 19 | 130 | |
| r114 |
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Workout Graph
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Restricted breathing
app.erg.zone