Stu Wenman v300m/3:00r...2 row
575
Meters
1:45.1
Time
1:31.3
Pace
54
Calories
157
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 654 |
| Overall Time | 7:45.1 |
| Average Watts | 459 |
|---|---|
| Calories Per Hour | 1878 |
| Stroke Rate | 39 |
| Stroke Count | 69 |
| Drag Factor | 145 |
September 30, 2025 18:03:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:45.1 | 575 | 1:31.3 | 459 | 1878 | 39 | 157 | |
| 0:53.6 | 300 | 1:29.3 | 491 | 1989 | 41 | 162 | |
| r: 3:00 | 59 | ||||||
| 0:51.4 | 275 | 1:33.4 | 429 | 1775 | 37 | 153 | |
| r: 3:00 | 20 | ||||||
| r79 |
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Workout Graph
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TOC Sept 25
app.erg.zone