Stu Wenman v1000m/0:36r...4 row
4,000
Meters
15:01.4
Time
1:52.6
Pace
283
Calories
138
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 3:13.0 |
| Overall Distance | 4,067 |
| Overall Time | 18:14.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 26 |
| Stroke Count | 387 |
| Drag Factor | 129 |
September 30, 2025 17:55:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:01.4 | 4,000 | 1:52.6 | 245 | 1142 | 26 | 138 | |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 26 | 127 | |
| r: 0:36 | 13 | ||||||
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 26 | 137 | |
| r: 0:48 | 15 | ||||||
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 26 | 141 | |
| r: 0:49 | 16 | ||||||
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 26 | 148 | |
| r: 1:00 | 23 | ||||||
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1k repeats undefined rests (WU)
app.erg.zone