Stu Wenman v1500m/0:53r...4 row
6,000
Meters
22:04.3
Time
1:50.3
Pace
440
Calories
145
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:33.0 |
| Overall Distance | 6,081 |
| Overall Time | 27:37.3 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 128 |
September 29, 2025 07:29:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:04.3 | 6,000 | 1:50.3 | 260 | 1196 | 26 | 145 | |
| 5:50.4 | 1,500 | 1:56.8 | 220 | 1055 | 25 | 130 | |
| r: 0:53 | 13 | ||||||
| 5:36.4 | 1,500 | 1:52.1 | 248 | 1154 | 26 | 142 | |
| r: 1:08 | 26 | ||||||
| 5:28.4 | 1,500 | 1:49.4 | 267 | 1218 | 26 | 148 | |
| r: 1:15 | 19 | ||||||
| 5:09.2 | 1,500 | 1:43.0 | 320 | 1400 | 30 | 163 | |
| r: 2:17 | 23 | ||||||
| r81 |
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Workout Graph
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1500m intervals Undef Rest
app.erg.zone