Stu Wenman 4000m row
4,000
Meters
16:18.1
Time
2:02.2
Pace
256
Calories
133
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 18 |
| Stroke Count | 309 |
| Drag Factor | 116 |
September 26, 2025 07:47:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.1 | 4,000 | 2:02.2 | 192 | 959 | 18 | 133 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 18 | 129 |
| 2:02.0 | 1,000 | 2:02.0 | 193 | 963 | 19 | 133 |
| 2:02.1 | 1,500 | 2:02.1 | 192 | 961 | 19 | 133 |
| 2:02.0 | 2,000 | 2:02.0 | 193 | 963 | 19 | 133 |
| 2:02.1 | 2,500 | 2:02.1 | 192 | 961 | 19 | 133 |
| 2:02.0 | 3,000 | 2:02.0 | 193 | 963 | 19 | 136 |
| 2:01.9 | 3,500 | 2:01.9 | 193 | 964 | 19 | 135 |
| 2:01.8 | 4,000 | 2:01.8 | 194 | 966 | 19 | 135 |
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Workout Graph
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4k CD / WU
app.erg.zone