Stu Wenman v1000m/r...13 row
12,000
Meters
49:02.5
Time
2:02.6
Pace
774
Calories
133
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,095 |
| Overall Time | 52:02.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 18 |
| Stroke Count | 934 |
| Drag Factor | 116 |
September 26, 2025 07:29:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:02.5 | 12,000 | 2:02.6 | 190 | 953 | 18 | 133 | |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 19 | 119 | |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 19 | 129 | |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 19 | 132 | |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 19 | 133 | |
| r: 1:00 | 21 | ||||||
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 19 | 131 | |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 19 | 132 | |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 19 | 133 | |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 19 | 134 | |
| r: 1:00 | 60 | ||||||
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 19 | 136 | |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 19 | 140 | |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 19 | 142 | |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 19 | 144 | |
| r: 1:00 | 14 | ||||||
| 121 | |||||||
| r95 |
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Workout Graph
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Restricted breathing
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