Stu Wenman v1000m/0:37r...6 row
6,000
Meters
21:56.8
Time
1:49.7
Pace
443
Calories
143
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 7:37.0 |
| Overall Distance | 6,126 |
| Overall Time | 29:33.8 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 119 |
September 25, 2025 07:17:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:56.8 | 6,000 | 1:49.7 | 265 | 1211 | 27 | 143 | |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 25 | 123 | |
| r: 0:37 | 16 | ||||||
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 26 | 135 | |
| r: 0:47 | 26 | ||||||
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 26 | 138 | |
| r: 0:48 | 17 | ||||||
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 26 | 148 | |
| r: 1:13 | 20 | ||||||
| 3:24.8 | 1,000 | 1:42.4 | 326 | 1421 | 30 | 160 | |
| r: 1:57 | 24 | ||||||
| 3:23.3 | 1,000 | 1:41.6 | 333 | 1446 | 30 | 162 | |
| r: 2:15 | 23 | ||||||
| r126 |
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Workout Graph
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1k repeats undefined rests (WU)
app.erg.zone