Stu Wenman 12000m row
12,000
Meters
47:43.4
Time
1:59.3
Pace
798
Calories
129
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 1060 |
| Drag Factor | 127 |
September 22, 2025 07:30:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:43.4 | 12,000 | 1:59.3 | 206 | 1009 | 21 | 129 |
| 6:01.0 | 1,500 | 2:00.3 | 201 | 991 | 22 | 120 |
| 5:59.1 | 3,000 | 1:59.7 | 204 | 1002 | 22 | 127 |
| 5:58.5 | 4,500 | 1:59.5 | 205 | 1005 | 22 | 128 |
| 5:56.6 | 6,000 | 1:58.8 | 208 | 1017 | 22 | 131 |
| 5:56.3 | 7,500 | 1:58.7 | 209 | 1019 | 22 | 132 |
| 5:57.3 | 9,000 | 1:59.1 | 207 | 1013 | 22 | 132 |
| 5:57.3 | 10,500 | 1:59.1 | 207 | 1013 | 22 | 136 |
| 5:57.3 | 12,000 | 1:59.1 | 207 | 1013 | 22 | 134 |
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12k
app.erg.zone