Stu Wenman v1000m/0:50r...10 row
10,000
Meters
36:08.5
Time
1:48.4
Pace
746
Calories
148
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 15:02.0 |
| Overall Distance | 10,181 |
| Overall Time | 51:10.5 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 27 |
| Stroke Count | 990 |
| Drag Factor | 122 |
August 25, 2025 07:51:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:08.5 | 10,000 | 1:48.4 | 275 | 1245 | 27 | 148 | |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 27 | 132 | |
| r: 0:50 | 19 | ||||||
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 29 | 143 | |
| r: 1:09 | 23 | ||||||
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1315 | 29 | 148 | |
| r: 1:24 | 14 | ||||||
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 26 | 143 | |
| r: 1:11 | 13 | ||||||
| 3:25.2 | 1,000 | 1:42.6 | 324 | 1415 | 30 | 157 | |
| r: 2:05 | 29 | ||||||
| 3:31.4 | 1,000 | 1:45.7 | 296 | 1320 | 29 | 156 | |
| r: 2:05 | 18 | ||||||
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 29 | 154 | |
| r: 2:08 | 11 | ||||||
| 3:27.2 | 1,000 | 1:43.6 | 315 | 1383 | 30 | 160 | |
| r: 2:21 | 22 | ||||||
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1172 | 25 | 151 | |
| r: 1:34 | 15 | ||||||
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 22 | 145 | |
| r: 0:15 | 17 | ||||||
| r181 |
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Workout Graph
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1k repeats undefined rests
app.erg.zone