Stu Wenman 5000m row
5,000
Meters
21:11.1
Time
2:07.1
Pace
310
Calories
125
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 17 |
| Stroke Count | 364 |
| Drag Factor | 122 |
August 24, 2025 08:32:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.1 | 5,000 | 2:07.1 | 170 | 886 | 17 | 125 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 17 | 126 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 891 | 17 | 126 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 887 | 17 | 126 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 892 | 17 | 125 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 890 | 17 | 124 |
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Workout Graph
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5k WU / CD
app.erg.zone