Stu Wenman v1000m/0:13r...3 row
3,000
Meters
12:32.3
Time
2:05.3
Pace
189
Calories
116
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 1:17.0 |
| Overall Distance | 3,050 |
| Overall Time | 13:49.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 261 |
| Drag Factor | 124 |
August 24, 2025 07:49:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:32.3 | 3,000 | 2:05.3 | 178 | 911 | 20 | 116 | |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 18 | 106 | |
| r: 0:13 | 18 | ||||||
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 20 | 118 | |
| r: 0:34 | 15 | ||||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 25 | 126 | |
| r: 0:30 | 17 | ||||||
| r50 |
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Workout Graph
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1k repeats undefined rests (WU)
app.erg.zone