Stu Wenman v1000m/0:19r...4 row
4,000
Meters
15:44.4
Time
1:58.0
Pace
270
Calories
127
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 2:24.0 |
| Overall Distance | 4,077 |
| Overall Time | 18:08.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 123 |
August 23, 2025 08:38:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:44.4 | 4,000 | 1:58.0 | 213 | 1032 | 23 | 127 | |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 20 | 113 | |
| r: 0:19 | 16 | ||||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 24 | 127 | |
| r: 0:34 | 15 | ||||||
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 25 | 132 | |
| r: 0:48 | 20 | ||||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 26 | 138 | |
| r: 0:43 | 26 | ||||||
| r77 |
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Workout Graph
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1k repeats undefined rests (WU)
app.erg.zone