Stu Wenman v1500m/0:26r...5 row
7,500
Meters
28:21.3
Time
1:53.4
Pace
533
Calories
136
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 7,595 |
| Overall Time | 34:36.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 23 |
| Stroke Count | 677 |
| Drag Factor | 124 |
August 21, 2025 07:09:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:21.3 | 7,500 | 1:53.4 | 240 | 1125 | 23 | 136 | |
| 6:05.7 | 1,500 | 2:01.9 | 193 | 964 | 20 | 118 | |
| r: 0:26 | 19 | ||||||
| 5:53.5 | 1,500 | 1:57.8 | 214 | 1036 | 22 | 131 | |
| r: 0:39 | 11 | ||||||
| 5:39.9 | 1,500 | 1:53.3 | 241 | 1128 | 24 | 136 | |
| r: 0:53 | 23 | ||||||
| 5:28.1 | 1,500 | 1:49.3 | 268 | 1220 | 26 | 146 | |
| r: 2:45 | 18 | ||||||
| 5:14.1 | 1,500 | 1:44.7 | 305 | 1349 | 28 | 155 | |
| r: 1:32 | 24 | ||||||
| r95 |
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Workout Graph
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1500m intervals Undef Rest
app.erg.zone