Stu Wenman 12000m row
12,000
Meters
50:06.5
Time
2:05.2
Pace
756
Calories
121
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 18 |
| Stroke Count | 908 |
| Drag Factor | 124 |
August 18, 2025 07:41:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:06.5 | 12,000 | 2:05.2 | 178 | 912 | 18 | 121 |
| 6:21.4 | 1,500 | 2:07.1 | 170 | 886 | 18 | 113 |
| 6:18.8 | 3,000 | 2:06.2 | 174 | 898 | 18 | 116 |
| 6:17.1 | 4,500 | 2:05.7 | 176 | 906 | 18 | 119 |
| 6:13.8 | 6,000 | 2:04.6 | 181 | 922 | 18 | 122 |
| 6:13.5 | 7,500 | 2:04.5 | 181 | 924 | 18 | 123 |
| 6:13.6 | 9,000 | 2:04.5 | 181 | 923 | 18 | 124 |
| 6:13.6 | 10,500 | 2:04.5 | 181 | 923 | 18 | 125 |
| 6:14.8 | 12,000 | 2:04.9 | 179 | 917 | 18 | 127 |
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12k
app.erg.zone