Stu Wenman v600m/1:00r...12 row
4,200
Meters
13:47.9
Time
1:38.5
Pace
352
Calories
152
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,530 |
| Overall Time | 24:47.9 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 30 |
| Stroke Count | 428 |
| Drag Factor | 123 |
August 16, 2025 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:47.9 | 4,200 | 1:38.5 | 366 | 1558 | 30 | 152 | |
| 2:00.5 | 600 | 1:40.4 | 346 | 1489 | 30 | 149 | |
| r: 1:00 | 25 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 31 | 151 | |
| r: 1:00 | 28 | ||||||
| 1:19.6 | 400 | 1:39.5 | 355 | 1522 | 31 | 149 | |
| r: 1:00 | 27 | ||||||
| 0:58.8 | 300 | 1:38.0 | 372 | 1579 | 31 | 149 | |
| r: 1:00 | 27 | ||||||
| 0:39.1 | 200 | 1:37.7 | 375 | 1589 | 31 | 147 | |
| r: 1:00 | 32 | ||||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 32 | 139 | |
| r: 1:00 | 40 | ||||||
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 32 | 139 | |
| r: 1:00 | 31 | ||||||
| 0:38.4 | 200 | 1:36.0 | 396 | 1661 | 33 | 148 | |
| r: 1:00 | 31 | ||||||
| 0:57.6 | 300 | 1:36.0 | 396 | 1661 | 32 | 157 | |
| r: 1:00 | 35 | ||||||
| 1:18.3 | 400 | 1:37.8 | 373 | 1584 | 31 | 157 | |
| r: 1:00 | 26 | ||||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 31 | 160 | |
| r: 1:00 | 28 | ||||||
| 2:00.3 | 600 | 1:40.2 | 347 | 1495 | 30 | 160 | |
| r330 |
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Workout Graph
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Aug TOC
app.erg.zone