Stu Wenman v1000m/0:14r...4 row
4,000
Meters
16:04.0
Time
2:00.5
Pace
263
Calories
123
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 4,055 |
| Overall Time | 18:14.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 126 |
August 16, 2025 11:57:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:04.0 | 4,000 | 2:00.5 | 200 | 988 | 21 | 123 | |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 17 | 108 | |
| r: 0:14 | 12 | ||||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 22 | 125 | |
| r: 0:35 | 11 | ||||||
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 23 | 129 | |
| r: 0:39 | 18 | ||||||
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 23 | 133 | |
| r: 0:42 | 14 | ||||||
| r55 |
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Workout Graph
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1k repeats undefined rests (WU)
app.erg.zone