Stu Wenman 5000m row
5,000
Meters
19:32.4
Time
1:57.2
Pace
340
Calories
138
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 132 |
August 15, 2025 07:50:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.4 | 5,000 | 1:57.2 | 217 | 1047 | 23 | 138 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 24 | 133 |
| 3:54.5 | 2,000 | 1:57.2 | 217 | 1047 | 24 | 135 |
| 3:54.5 | 3,000 | 1:57.2 | 217 | 1047 | 24 | 140 |
| 3:54.5 | 4,000 | 1:57.2 | 217 | 1047 | 24 | 142 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1048 | 24 | 142 |
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5k WU / CD
app.erg.zone