Stu Wenman 8000m row
8,000
Meters
33:29.5
Time
2:05.5
Pace
504
Calories
119
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 676 |
| Drag Factor | 121 |
July 25, 2025 07:18:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:29.5 | 8,000 | 2:05.5 | 177 | 908 | 20 | 119 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 20 | 115 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 905 | 20 | 118 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 904 | 21 | 118 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 911 | 20 | 122 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 907 | 20 | 121 |
| 4:11.3 | 6,000 | 2:05.6 | 176 | 907 | 20 | 119 |
| 4:11.0 | 7,000 | 2:05.5 | 177 | 909 | 20 | 123 |
| 4:10.6 | 8,000 | 2:05.3 | 178 | 912 | 20 | 123 |
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8k
app.erg.zone