Stu Wenman v1500m/3:20r...3 row
4,500
Meters
17:00.4
Time
1:53.3
Pace
323
Calories
149
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:22.0 |
| Overall Distance | 4,566 |
| Overall Time | 23:22.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
| Drag Factor | 120 |
June 03, 2025 07:52:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.4 | 4,500 | 1:53.3 | 240 | 1126 | 24 | 149 | |
| 5:10.5 | 1,500 | 1:43.5 | 316 | 1386 | 30 | 162 | |
| r: 3:20 | 23 | ||||||
| 5:29.7 | 1,500 | 1:49.9 | 264 | 1207 | 26 | 159 | |
| r: 2:06 | 19 | ||||||
| 6:20.2 | 1,500 | 2:06.7 | 172 | 891 | 19 | 130 | |
| r: 0:56 | 24 | ||||||
| r66 |
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Workout Graph
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1500m intervals Undef Rest
app.erg.zone