Stu Wenman v1:00/1:30r...2 row
2,038
Meters
7:05.5
Time
1:44.3
Pace
159
Calories
154
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,164 |
| Overall Time | 10:35.5 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 30 |
| Stroke Count | 212 |
| Drag Factor | 121 |
June 03, 2025 07:25:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:05.5 | 2,038 | 1:44.3 | 308 | 1358 | 30 | 154 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 143 | |
| r: 1:30 | 126 | ||||||
| 6:05.0 | 1,736 | 1:45.1 | 301 | 1336 | 30 | 156 | |
| r126 |
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Workout Graph
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June TOC
app.erg.zone