Stu Wenman v1000m/0:21r...6 row
6,000
Meters
23:11.5
Time
1:55.9
Pace
412
Calories
132
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 4:27.0 |
| Overall Distance | 6,088 |
| Overall Time | 27:38.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 121 |
June 03, 2025 07:10:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:11.5 | 6,000 | 1:55.9 | 224 | 1072 | 24 | 132 | |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 23 | 115 | |
| r: 0:21 | 11 | ||||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 23 | 128 | |
| r: 0:35 | 9 | ||||||
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 26 | 136 | |
| r: 0:54 | 21 | ||||||
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1167 | 26 | 140 | |
| r: 0:56 | 18 | ||||||
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 25 | 139 | |
| r: 0:51 | 15 | ||||||
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 25 | 136 | |
| r: 0:50 | 14 | ||||||
| r88 |
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Workout Graph
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1k repeats undefined rests (WU)
app.erg.zone