Stu Wenman 15003m row
15,003
Meters
59:24.5
Time
1:58.7
Pace
1007
Calories
139
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 21 |
| Stroke Count | 1298 |
| Drag Factor | 120 |
May 31, 2025 08:45:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:24.5 | 15,003 | 1:58.7 | 209 | 1018 | 21 | 139 |
| 11:56.3 | 3,000 | 1:59.3 | 206 | 1007 | 22 | 130 |
| 11:51.3 | 6,000 | 1:58.5 | 210 | 1022 | 22 | 135 |
| 11:50.4 | 9,000 | 1:58.4 | 211 | 1025 | 22 | 141 |
| 11:51.1 | 12,000 | 1:58.5 | 210 | 1023 | 22 | 145 |
| 11:54.2 | 15,000 | 1:59.0 | 208 | 1014 | 22 | 147 |
| 0:01.2 | 15,004 | 2:30.0 | 104 | 656 | 0 | 147 |
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HM @ R20
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