Stu Wenman 2504m row
2,504
Meters
11:25.5
Time
2:16.8
Pace
145
Calories
118
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 16 |
| Stroke Count | 186 |
| Drag Factor | 121 |
May 30, 2025 07:39:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.5 | 2,504 | 2:16.8 | 136 | 769 | 16 | 118 |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 17 | 115 |
| 2:17.0 | 1,000 | 2:17.0 | 136 | 768 | 16 | 120 |
| 2:15.0 | 1,500 | 2:15.0 | 142 | 789 | 16 | 121 |
| 2:17.1 | 2,000 | 2:17.1 | 136 | 767 | 16 | 120 |
| 2:17.5 | 2,500 | 2:17.5 | 135 | 763 | 16 | 119 |
| 0:01.4 | 2,504 | 2:55.0 | 65 | 524 | 0 | 119 |
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Workout Graph
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4k CD / WU
app.erg.zone