Stu Wenman 10:00 row
2,150
Meters
10:00.0
Time
2:19.5
Pace
121
Calories
103
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 16 |
| Stroke Count | 164 |
| Drag Factor | 118 |
May 30, 2025 06:50:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,150 | 2:19.5 | 129 | 743 | 16 | 103 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 17 | 98 |
| 4:00.0 | 429 | 2:19.8 | 128 | 740 | 16 | 103 |
| 6:00.0 | 432 | 2:18.8 | 131 | 749 | 16 | 102 |
| 8:00.0 | 433 | 2:18.5 | 132 | 752 | 16 | 106 |
| 10:00.0 | 429 | 2:19.8 | 128 | 740 | 17 | 107 |
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Workout Graph
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10 mins CD / WU
app.erg.zone