Stu Wenman 5000m row
5,000
Meters
21:38.1
Time
2:09.8
Pace
304
Calories
120
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 16 |
| Stroke Count | 373 |
| Drag Factor | 112 |
May 28, 2025 07:36:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.1 | 5,000 | 2:09.8 | 160 | 850 | 16 | 120 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 17 | 123 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 861 | 17 | 123 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 865 | 17 | 120 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 859 | 17 | 120 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 860 | 17 | 118 |
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5k WU / CD
app.erg.zone