Stu Wenman v1000m/0:38r...4 row
4,000
Meters
15:25.2
Time
1:55.6
Pace
275
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 3:14.0 |
| Overall Distance | 4,068 |
| Overall Time | 18:39.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 119 |
May 26, 2025 08:11:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.2 | 4,000 | 1:55.6 | 226 | 1078 | 24 | |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 23 | |
| r: 0:38 | 18 | |||||
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 25 | |
| r: 0:47 | 12 | |||||
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 24 | |
| r: 1:38 | 20 | |||||
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 26 | |
| r: 0:11 | 18 | |||||
| r68 |
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Workout Graph
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1k repeats undefined rests (WU)
app.erg.zone