Stu Wenman 7572m row
7,572
Meters
30:07.7
Time
1:59.3
Pace
503
Calories
132
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 639 |
| Drag Factor | 120 |
May 24, 2025 12:17:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 7,572 | 1:59.3 | 206 | 1008 | 20 | 132 |
| 7:29.3 | 1,875 | 1:59.8 | 203 | 1000 | 21 | 126 |
| 7:26.4 | 3,750 | 1:59.0 | 207 | 1014 | 21 | 128 |
| 7:26.3 | 5,625 | 1:59.0 | 208 | 1014 | 21 | 138 |
| 7:27.1 | 7,500 | 1:59.2 | 207 | 1010 | 21 | 138 |
| 0:18.8 | 7,572 | 2:10.5 | 157 | 841 | 19 | 139 |
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15k
app.erg.zone