Stu Wenman v1000m/0:21r...12 row
12,000
Meters
45:19.8
Time
1:53.3
Pace
847
Calories
138
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 11:11.0 |
| Overall Distance | 12,227 |
| Overall Time | 56:30.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 25 |
| Stroke Count | 1154 |
| Drag Factor | 122 |
May 23, 2025 07:27:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:19.8 | 12,000 | 1:53.3 | 240 | 1127 | 25 | 138 | |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 25 | 118 | |
| r: 0:21 | 19 | ||||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 25 | 127 | |
| r: 0:42 | 19 | ||||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 25 | 130 | |
| r: 0:40 | 22 | ||||||
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 25 | 135 | |
| r: 0:47 | 17 | ||||||
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 25 | 136 | |
| r: 0:43 | 20 | ||||||
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 25 | 137 | |
| r: 0:56 | 20 | ||||||
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 25 | 143 | |
| r: 0:58 | 22 | ||||||
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 25 | 143 | |
| r: 1:01 | 14 | ||||||
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 26 | 145 | |
| r: 1:10 | 16 | ||||||
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1192 | 26 | 147 | |
| r: 1:19 | 20 | ||||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 26 | 148 | |
| r: 1:21 | 15 | ||||||
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1273 | 26 | 154 | |
| r: 1:13 | 23 | ||||||
| r227 |
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Workout Graph
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1k repeats undefined rests
app.erg.zone