Stu Wenman 12000m row
12,000
Meters
48:26.1
Time
2:01.0
Pace
785
Calories
125
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Stroke Count | 980 |
| Drag Factor | 117 |
May 19, 2025 07:54:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:26.1 | 12,000 | 2:01.0 | 197 | 978 | 20 | 125 |
| 6:04.3 | 1,500 | 2:01.4 | 195 | 972 | 21 | 119 |
| 6:03.9 | 3,000 | 2:01.3 | 196 | 974 | 21 | 121 |
| 6:04.6 | 4,500 | 2:01.5 | 195 | 971 | 20 | 122 |
| 6:03.0 | 6,000 | 2:01.0 | 198 | 979 | 20 | 126 |
| 6:02.8 | 7,500 | 2:00.9 | 198 | 981 | 20 | 128 |
| 6:03.0 | 9,000 | 2:01.0 | 198 | 979 | 20 | 128 |
| 6:02.3 | 10,500 | 2:00.7 | 199 | 983 | 20 | 132 |
| 6:02.1 | 12,000 | 2:00.7 | 199 | 985 | 20 | 131 |
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12k
app.erg.zone