Stu Wenman 21097m row
21,097
Meters
1:21:49.5
Time
1:56.3
Pace
1448
Calories
142
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 22 |
| Stroke Count | 1864 |
| Drag Factor | 116 |
May 18, 2025 08:36:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:49.5 | 21,097 | 1:56.3 | 222 | 1064 | 22 | 142 |
| 11:47.4 | 3,000 | 1:57.9 | 214 | 1034 | 22 | 132 |
| 11:43.8 | 6,000 | 1:57.3 | 217 | 1046 | 23 | 134 |
| 11:42.3 | 9,000 | 1:57.0 | 218 | 1051 | 23 | 139 |
| 11:39.1 | 12,000 | 1:56.5 | 221 | 1061 | 23 | 143 |
| 11:36.6 | 15,000 | 1:56.1 | 224 | 1069 | 23 | 145 |
| 11:31.6 | 18,000 | 1:55.2 | 229 | 1086 | 23 | 151 |
| 11:26.6 | 21,000 | 1:54.4 | 234 | 1103 | 23 | 152 |
| 0:22.1 | 21,097 | 1:53.9 | 237 | 1114 | 22 | 152 |
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Workout Graph
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HM @ R20
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