Stu Wenman 4000m row
4,000
Meters
15:54.6
Time
1:59.3
Pace
265
Calories
123
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 119 |
May 17, 2025 08:37:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.6 | 4,000 | 1:59.3 | 206 | 1008 | 22 | 123 |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 20 | 108 |
| 2:05.7 | 1,000 | 2:05.7 | 176 | 906 | 20 | 113 |
| 2:03.4 | 1,500 | 2:03.4 | 186 | 941 | 20 | 116 |
| 2:00.6 | 2,000 | 2:00.6 | 200 | 986 | 22 | 122 |
| 1:53.9 | 2,500 | 1:53.9 | 237 | 1115 | 25 | 132 |
| 1:52.5 | 3,000 | 1:52.5 | 246 | 1146 | 26 | 134 |
| 1:55.8 | 3,500 | 1:55.8 | 225 | 1075 | 24 | 135 |
| 1:56.3 | 4,000 | 1:56.3 | 222 | 1065 | 24 | 133 |
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4k CD / WU
app.erg.zone