Stu Wenman 21097m row
21,097
Meters
1:22:14.1
Time
1:56.9
Pace
1440
Calories
142
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 1979 |
| Drag Factor | 117 |
May 14, 2025 07:49:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:14.1 | 21,097 | 1:56.9 | 219 | 1053 | 24 | 142 |
| 11:49.9 | 3,000 | 1:58.3 | 211 | 1027 | 24 | 130 |
| 11:40.6 | 6,000 | 1:56.7 | 220 | 1056 | 24 | 133 |
| 11:40.1 | 9,000 | 1:56.6 | 220 | 1058 | 24 | 143 |
| 11:38.2 | 12,000 | 1:56.3 | 222 | 1064 | 24 | 145 |
| 11:38.3 | 15,000 | 1:56.3 | 222 | 1064 | 24 | 148 |
| 11:42.0 | 18,000 | 1:57.0 | 219 | 1052 | 24 | 149 |
| 11:42.4 | 21,000 | 1:57.0 | 218 | 1050 | 24 | 152 |
| 0:22.7 | 21,097 | 1:57.0 | 218 | 1051 | 24 | 152 |
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Workout Graph
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HM @ R20
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