Stu Wenman 8000m row
8,000
Meters
32:49.6
Time
2:03.1
Pace
513
Calories
124
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 18 |
| Stroke Count | 620 |
| Drag Factor | 117 |
May 12, 2025 07:49:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:49.6 | 8,000 | 2:03.1 | 188 | 945 | 18 | 124 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 19 | 116 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 938 | 19 | 118 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 942 | 19 | 120 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 936 | 18 | 125 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 952 | 19 | 127 |
| 4:05.7 | 6,000 | 2:02.8 | 189 | 949 | 19 | 127 |
| 4:05.4 | 7,000 | 2:02.7 | 189 | 952 | 19 | 130 |
| 4:04.6 | 8,000 | 2:02.3 | 191 | 958 | 19 | 130 |
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8k
app.erg.zone