Stu Wenman 6x500m/2:00r row
3,000
Meters
10:15.8
Time
1:42.6
Pace
239
Calories
156
Heart Rate
| Rest Distance | 386 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,386 |
| Overall Time | 20:15.8 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 118 |
May 10, 2025 07:23:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.8 | 3,000 | 1:42.6 | 324 | 1414 | 24 | 156 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 24 | 152 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 24 | 155 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 24 | 156 |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 24 | 158 |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 24 | 159 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 24 | 160 |
| r386 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
TOC MAY '24 6 x 500m r24 2r
app.erg.zone