Stu Wenman v1000m/0:44r...4 row
4,000
Meters
15:16.2
Time
1:54.5
Pace
279
Calories
116
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 3:57.0 |
| Overall Distance | 4,069 |
| Overall Time | 19:13.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 120 |
May 10, 2025 06:59:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:16.2 | 4,000 | 1:54.5 | 233 | 1101 | 23 | 116 | |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 24 | 55 | |
| r: 0:44 | 16 | ||||||
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 24 | 135 | |
| r: 1:19 | 20 | ||||||
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 24 | 139 | |
| r: 0:55 | 13 | ||||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 24 | 138 | |
| r: 0:59 | 20 | ||||||
| r69 |
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Workout Graph
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1k repeats undefined rests
app.erg.zone