Stu Wenman 3021m row
3,021
Meters
12:02.4
Time
1:59.5
Pace
200
Calories
134
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 264 |
| Drag Factor | 122 |
May 05, 2025 07:52:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.4 | 3,021 | 1:59.5 | 205 | 1004 | 21 | 134 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 22 | 134 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 1012 | 22 | 134 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 999 | 22 | 136 |
| 0:06.7 | 3,021 | 2:39.5 | 86 | 596 | 9 | 135 |
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Workout Graph
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5k WU / CD
app.erg.zone