Stu Wenman v1000m/0:33r...7 row
7,000
Meters
24:59.2
Time
1:47.0
Pace
531
Calories
146
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 9:07.0 |
| Overall Distance | 7,137 |
| Overall Time | 34:06.2 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 27 |
| Stroke Count | 697 |
| Drag Factor | 125 |
May 05, 2025 07:39:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:59.2 | 7,000 | 1:47.0 | 285 | 1280 | 27 | 146 | |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 26 | 128 | |
| r: 0:33 | 13 | ||||||
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 26 | 134 | |
| r: 1:00 | 18 | ||||||
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1258 | 26 | 143 | |
| r: 1:15 | 18 | ||||||
| 3:26.4 | 1,000 | 1:43.2 | 318 | 1395 | 30 | 151 | |
| r: 1:28 | 20 | ||||||
| 3:25.6 | 1,000 | 1:42.8 | 322 | 1408 | 30 | 156 | |
| r: 2:10 | 18 | ||||||
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 29 | 160 | |
| r: 1:57 | 24 | ||||||
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1286 | 28 | 154 | |
| r: 0:44 | 26 | ||||||
| r137 |
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Workout Graph
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1k repeats undefined rests
app.erg.zone