Stu Wenman 5000m row
5,000
Meters
19:34.4
Time
1:57.4
Pace
338
Calories
133
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 121 |
May 03, 2025 12:29:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.4 | 5,000 | 1:57.4 | 216 | 1043 | 22 | 133 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 22 | 127 |
| 3:58.1 | 2,000 | 1:59.0 | 207 | 1013 | 22 | 132 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 1009 | 22 | 130 |
| 3:56.0 | 4,000 | 1:58.0 | 213 | 1033 | 22 | 133 |
| 3:45.3 | 5,000 | 1:52.6 | 245 | 1142 | 24 | 144 |
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Workout Graph
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5k WU / CD
app.erg.zone