Stu Wenman 30:00 row
7,321
Meters
30:00.0
Time
2:02.9
Pace
474
Calories
118
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 115 |
May 03, 2025 11:54:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,321 | 2:02.9 | 188 | 948 | 19 | 118 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 18 | 103 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 17 | 108 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 17 | 111 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 18 | 116 |
| 25:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 20 | 128 |
| 30:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 24 | 146 |
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30 mins
app.erg.zone