Stu Wenman 18000m row
18,000
Meters
1:16:04.0
Time
2:06.7
Pace
1126
Calories
121
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 18 |
| Stroke Count | 1354 |
| Drag Factor | 115 |
April 28, 2025 07:44:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:04.0 | 18,000 | 2:06.7 | 172 | 891 | 18 | 121 |
| 9:34.0 | 2,250 | 2:07.5 | 169 | 880 | 18 | 116 |
| 9:32.2 | 4,500 | 2:07.1 | 170 | 885 | 18 | 120 |
| 9:30.6 | 6,750 | 2:06.8 | 172 | 890 | 18 | 121 |
| 9:30.1 | 9,000 | 2:06.6 | 172 | 892 | 18 | 122 |
| 9:30.7 | 11,250 | 2:06.8 | 172 | 890 | 18 | 122 |
| 9:29.1 | 13,500 | 2:06.4 | 173 | 895 | 18 | 123 |
| 9:29.1 | 15,750 | 2:06.4 | 173 | 895 | 18 | 123 |
| 9:28.1 | 18,000 | 2:06.2 | 174 | 898 | 18 | 124 |
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18k @ r18
app.erg.zone