Stu Wenman 2504m row
2,504
Meters
11:01.8
Time
2:12.1
Pace
148
Calories
123
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 16 |
| Stroke Count | 188 |
| Drag Factor | 120 |
April 26, 2025 12:54:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.8 | 2,504 | 2:12.1 | 152 | 821 | 16 | 123 |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 17 | 122 |
| 2:10.6 | 1,000 | 2:10.6 | 157 | 840 | 17 | 123 |
| 2:09.6 | 1,500 | 2:09.6 | 161 | 853 | 17 | 126 |
| 2:11.9 | 2,000 | 2:11.9 | 153 | 824 | 17 | 125 |
| 2:14.8 | 2,500 | 2:14.8 | 143 | 791 | 17 | 122 |
| 0:01.6 | 2,504 | 3:20.0 | 44 | 450 | 0 | 122 |
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4k CD / WU
app.erg.zone