Stu Wenman v4:00/3:00r...5 row
3,896
Meters
13:00.0
Time
1:40.1
Pace
323
Calories
| Rest Distance | 455 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,351 |
| Overall Time | 22:30.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 31 |
| Stroke Count | 404 |
| Drag Factor | 122 |
April 26, 2025 12:30:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,896 | 1:40.1 | 349 | 1500 | 31 | |
| 4:00.0 | 1,191 | 1:40.7 | 342 | 1477 | 31 | |
| r: 3:00 | 240 | |||||
| 3:00.0 | 898 | 1:40.2 | 348 | 1496 | 31 | |
| r: 2:30 | 86 | |||||
| 2:00.0 | 606 | 1:39.0 | 361 | 1541 | 32 | |
| r: 2:00 | 40 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | |
| r: 2:00 | 89 | |||||
| 3:00.0 | 897 | 1:40.3 | 347 | 1492 | 31 | |
| r455 |
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Workout Graph
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Apr 2025 - The FIN KeU 'Rugby Test' - CTC Members
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