Stu Wenman 30:00 row
7,453
Meters
30:00.0
Time
2:00.7
Pace
492
Calories
127
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 123 |
April 26, 2025 11:52:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,453 | 2:00.7 | 199 | 984 | 22 | 127 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 18 | 106 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 20 | 114 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 24 | 134 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 24 | 131 |
| 25:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 22 | 130 |
| 30:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 25 | 147 |
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30 mins CD
app.erg.zone