Hamish Fowler v5:00/2:00r...4 row
4,986
Meters
20:00.0
Time
2:00.3
Pace
327
Calories
| Rest Distance | 1,126 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,112 |
| Overall Time | 28:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 629 |
| Drag Factor | 131 |
January 26, 2024 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,986 | 2:00.3 | 201 | 991 | 24 | |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 23 | |
| r: 2:00 | 310 | |||||
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 23 | |
| r: 2:00 | 259 | |||||
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 24 | |
| r: 2:00 | 260 | |||||
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 26 | |
| r: 2:00 | 297 | |||||
| r1,126 |
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Workout Graph
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