Hamish Fowler v1:00/3:00r...8 row
2,372
Meters
8:00.0
Time
1:41.1
Pace
193
Calories
| Rest Distance | 3,407 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,779 |
| Overall Time | 32:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 33 |
| Stroke Count | 702 |
| Drag Factor | 130 |
October 03, 2023 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,372 | 1:41.1 | 338 | 1462 | 33 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | |
| r: 3:00 | 465 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 33 | |
| r: 3:00 | 390 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | |
| r: 3:00 | 441 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 33 | |
| r: 3:00 | 448 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 33 | |
| r: 3:00 | 413 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 33 | |
| r: 3:00 | 394 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 35 | |
| r: 3:00 | 381 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 35 | |
| r: 3:00 | 475 | |||||
| r3,407 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.