Hamish Fowler v500m/1:00r...4 row
6,343
Meters
26:05.8
Time
2:03.4
Pace
407
Calories
151
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,391 |
| Overall Time | 31:05.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 636 |
| Drag Factor | 134 |
April 26, 2020 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:05.8 | 6,343 | 2:03.4 | 186 | 940 | 24 | 151 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 23 | 127 | |
| r: 1:00 | 22 | ||||||
| 8:00.0 | 1,939 | 2:03.7 | 185 | 935 | 24 | 154 | |
| r: 2:00 | 10 | ||||||
| 8:00.0 | 1,946 | 2:03.3 | 187 | 942 | 24 | 159 | |
| r: 2:00 | 16 | ||||||
| 8:00.0 | 1,957 | 2:02.6 | 190 | 953 | 26 | 164 | |
| r48 |
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Workout Graph
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