Hamish Fowler v500m/1:00r...4 row
6,310
Meters
26:06.1
Time
2:04.0
Pace
403
Calories
151
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,353 |
| Overall Time | 31:06.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 625 |
| Drag Factor | 138 |
April 20, 2020 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:06.1 | 6,310 | 2:04.0 | 183 | 930 | 24 | 151 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 22 | 130 | |
| r: 1:00 | 15 | ||||||
| 8:00.0 | 1,922 | 2:04.8 | 180 | 918 | 23 | 152 | |
| r: 2:00 | 14 | ||||||
| 8:00.0 | 1,934 | 2:04.0 | 183 | 930 | 24 | 159 | |
| r: 2:00 | 14 | ||||||
| 8:00.0 | 1,954 | 2:02.8 | 189 | 950 | 26 | 165 | |
| r43 |
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Workout Graph
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