Hamish Fowler v1000m/2:00r...6 row
7,000
Meters
30:00.2
Time
2:08.5
Pace
434
Calories
150
Heart Rate
| Rest Distance | 404 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,404 |
| Overall Time | 43:00.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 683 |
| Drag Factor | 126 |
January 14, 2020 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.2 | 7,000 | 2:08.5 | 165 | 866 | 21 | 150 | |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 21 | 140 | |
| r: 2:00 | 147 | ||||||
| 8:27.7 | 2,000 | 2:06.9 | 171 | 889 | 21 | 155 | |
| r: 3:00 | 123 | ||||||
| 6:15.1 | 1,500 | 2:05.0 | 179 | 916 | 22 | 158 | |
| r: 3:00 | 86 | ||||||
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 23 | 159 | |
| r: 3:00 | 15 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 24 | 158 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 19 | 130 | |
| r: 1:00 | 19 | ||||||
| r404 |
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Workout Graph
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