Hamish Fowler v1000m/2:00r...3 row
5,000
Meters
21:39.6
Time
2:09.9
Pace
306
Calories
152
Heart Rate
| Rest Distance | 600 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,600 |
| Overall Time | 26:39.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 129 |
January 06, 2020 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:39.6 | 5,000 | 2:09.9 | 159 | 848 | 21 | 152 | |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 21 | 136 | |
| r: 2:00 | 278 | ||||||
| 12:49.4 | 3,000 | 2:08.2 | 166 | 871 | 21 | 165 | |
| r: 2:00 | 308 | ||||||
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 22 | 155 | |
| r: 1:00 | 14 | ||||||
| r600 |
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Workout Graph
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