Hamish Fowler v1:00/2:00r...8 row
2,448
Meters
8:00.0
Time
1:38.0
Pace
207
Calories
150
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 2,599 |
| Overall Time | 25:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 32 |
| Stroke Count | 258 |
| Drag Factor | 140 |
November 03, 2018 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,448 | 1:38.0 | 371 | 1578 | 32 | 150 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 142 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | 148 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 32 | 150 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | 151 | |
| r: 5:00 | 18 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 32 | 147 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | 152 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 34 | 154 | |
| r: 2:00 | 25 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 34 | 157 | |
| r151 |
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